Being more productive in the office isn’t about how much coffee you drink but starts at home with a good bedtime routine. Having a set bedtime routine can improve your sleep quality and help you wake up with more energy ready to take on the day.
If you wear makeup, start your bedtime routine by removing your makeup, giving you a chance to wash your face, and apply any overnight skincare products. This might seem like common knowledge, but you should brush and floss your teeth before going to bed to prevent morning breath.
Some relaxing activities will help you develop a better bedtime routine, including stretching or doing yoga. Having a nice stretch will help your body relax and will leave you feeling refreshed in the morning.
If you run on a tight schedule, you might want to prepare what you need for the next day. This will help you have a more organized morning schedule and give you more time to prepare for the day. This is also helpful if you missed your alarm, so you’re ready to go with the saved time.
Reading before bed is a staple in a good bedtime routine, and self-help books are great to end the day and feel refreshed in the morning. If you’re not a big fan of reading, you can try keeping a gratitude journal so you can reflect on your day and focus more on sleep when it comes to bedtime.
Meditating is a great way to relax, especially before bedtime. You can enjoy a moment to pause, reflect, and relax in silence, listening to relaxing music, or listening to a guided meditation that you can find on YouTube or Spotify that varies in time length.
As the night goes on, sometimes we lose track of following a routine bedtime that is crucial to maintain the perfect time to get your full eight hours of beauty rest. Try going to bed 15 minutes early so you’ll have time to relax and be comfortable by your bedtime.