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Early morning is the best time to be productive. Research shows people who start their day early are happier and more proactive. Another study suggests that shifting your waking up time by one hour reduces the risk of major depression. Whether you are looking for a...

Being more productive in the office isn’t about how much coffee you drink but starts at home with a good bedtime routine. Having a set bedtime routine can improve your sleep quality and help you wake up with more energy ready to take on the day. If you wear makeup,...